Dutch turn to exercise, distraction like TV on Blue Monday, survey finds
The third Tuesday of January, considered Blue Monday in the Netherlands, is often seen as the country’s gloomiest day, with dark skies, cold weather, and the long winter weighing on people’s moods. A survey by Hart van Nederland in collaboration with Radio 10 shows that nearly everyone experiences occasional sadness, but the ways we cope vary widely.
According to the survey, 85 percent of respondents said they feel down at least sometimes, while 15 percent reported never feeling genuinely sad. When moods drop, many turn to distraction. Four in ten watch television, scroll on their phones, or play video games to take their minds off their troubles.
In Amsterdam, some approach the day creatively. Vincent Jobse, a Bob Ross-style painting instructor, hosted a workshop focused on relaxation and collaborative art. “People might not know each other, but they will have a lot of fun and create something together. Happy painting,” Jobse said. He prefers to call it “Blooming Monday,” rather than Blue Monday.
Others withdraw: 35 percent of respondents prefer to be left alone, while nearly a third take active measures such as walking, exercising, or doing home projects to clear their minds. Another 27 percent try to stay positive and shake off their low mood.
Additional coping strategies included discussing feelings with partners, family, or friends (26 percent); indulging in small pleasures (17 percent); eating or drinking more to feel better (14 percent); seeking support through faith or spirituality (7 percent); consulting a professional such as a doctor or psychologist (7 percent); and practicing meditation or yoga (5 percent).
New Year’s resolutions, according to RTL, show a focus on personal well-being. About 75 percent of respondents want more time for themselves, 60 percent aim to exercise more, and over half plan to lose weight. Quitting smoking or vaping is also a common goal.
