Half of Dutch adults struggle with sleep problems, survey shows

Half of people in the Netherlands struggle with sleep problems, according to new research by EenVandaag, which surveyed roughly 23,000 members of its opinion panel. The findings reportedly show widespread reliance on medication and alternative remedies, as well as a link between poor sleep and reduced workplace performance.

Thirteen percent of respondents said they regularly use medication to improve their sleep. Another 14 percent reported using homeopathic products, such as melatonin, which is available without prescription at pharmacies.

On average, respondents reported sleeping 6.5 hours per night. Many noted that frequent waking and restless nights harm their job performance.

Participants said poor sleep leaves them less productive and more prone to mistakes at work. Nearly half — 45 percent — said they feel the urge to take naps during working hours.

The survey also found that younger people are less likely to discuss sleep issues with a general practitioner. Only 21 percent of young respondents said they had spoken to their doctor about the problem.